Aug
8
9:30 AM09:30
Aug
7
9:30 AM09:30
Aug
6
9:30 AM09:30
GAP WEEK: 3 DAYS TO CAMP
SHOULDER PREHAB
+
AEROBIC WORKOUT #3
+
FRONT PLANK 5x60sec
RIGHT PLANK 5x30sec
LEFT PLANK 5x30sec
SCAP PUSHUPS 5x15
+
FARMERS WALK 4x1LAP
ROD ROTATION 3x10+10
HAND FLICKER 3x75
+
YOGA SESSION 60MIN
Aug
5
9:30 AM09:30
GAP WEEK: 4 DAYS TO CAMP
SHOULDER PREHAB
+
METABOLIC WORKOUT #2
+
BAREFOOT DIAL 5x10+10
MB SITUP THROW 4x15
MB R.TWIST PARTNER THROW 4x10+10
ROLLOUTS 4x10
Aug
4
9:30 AM09:30
Aug
3
9:30 AM09:30
Aug
2
9:30 AM09:30
Aug
1
9:30 AM09:30
GAP WEEK: 8 DAYS TO CAMP
SHOULDER PREHAB
+
AEROBIC WORKOUT #4
+
6 WAY NECK 2 x 25 EACH WAY
HANGING KNEE RAISES 5 x 10
PLATED SIDE BENDS 5 x 10+10
KB SWINGS 5 x 20
OVERHEAD MED BALL SLAM 5 X 10
OVERHEAD MED BALL ROTATIONAL SLAM 5 X 8+8
Jul
31
9:30 AM09:30
Jul
30
9:30 AM09:30
GAP WEEK: 10 DAYS TO CAMP
SHOULDER PREHAB
+
AEROBIC WORKOUT #3
+
FRONT PLANK 5x60sec
RIGHT PLANK 5x30sec
LEFT PLANK 5x30sec
SCAP PUSHUPS 5x15
+
FARMERS WALK 4x1LAP
ROD ROTATION 3x10+10
HAND FLICKER 3x75
+
YOGA SESSION 60MIN
Jul
29
9:00 AM09:00
GAP WEEK: 11 DAYS TO CAMP
SHOULDER PREHAB
+
AEROBIC WORKOUT #4
+
BAREFOOT DIAL 5x10+10
MB SITUP THROW 4x15
MB R.TWIST PARTNER THROW 4x10+10
ROLLOUTS 4x10
Jul
28
9:00 AM09:00
Jun
28
8:00 AM08:00
Jun
27
8:00 AM08:00
Jun
26
8:00 AM08:00
Jun
25
8:00 AM08:00
Jun
24
8:00 AM08:00
Jun
21
8:00 AM08:00
Jun
20
8:00 AM08:00
Jun
19
8:00 AM08:00
Jun
18
8:00 AM08:00
Jun
17
8:00 AM08:00
Jun
14
8:00 AM08:00
Jun
13
8:00 AM08:00
Jun
12
8:00 AM08:00
Jun
11
8:00 AM08:00
Jun
10
8:00 AM08:00
Jun
7
8:00 AM08:00
Jun
6
8:00 AM08:00
Jun
5
8:00 AM08:00