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GAP WEEK: 1 DAYS TO CAMP
Aug
8
9:30 AM09:30

GAP WEEK: 1 DAYS TO CAMP

  • Thursday, August 8, 2019
  • 9:30 AM 10:30 PM 09:30 22:30
  • Google Calendar ICS

SHOULDER PREHAB

+

AEROBIC WORKOUT #4

+

6 WAY NECK 2 x 25 EACH WAY

HANGING KNEE RAISES 5 x 10

PLATED SIDE BENDS 5 x 10+10

KB SWINGS 5 x 20

OVERHEAD MED BALL SLAM 5 X 10

OVERHEAD MED BALL ROTATIONAL SLAM 5 X 8+8

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GAP WEEK: 2 DAYS TO CAMP
Aug
7
9:30 AM09:30

GAP WEEK: 2 DAYS TO CAMP

  • Wednesday, August 7, 2019
  • 9:30 AM 10:30 PM 09:30 22:30
  • Google Calendar ICS

SHOULDER PREHAB

+

ATP-PC WORKOUT #2

+

WOD WORKOUT #11

+

CORE CHOICE

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GAP WEEK: 3 DAYS TO CAMP
Aug
6
9:30 AM09:30

GAP WEEK: 3 DAYS TO CAMP

  • Tuesday, August 6, 2019
  • 9:30 AM 10:30 PM 09:30 22:30
  • Google Calendar ICS

SHOULDER PREHAB

+

AEROBIC WORKOUT #3

+

FRONT PLANK 5x60sec

RIGHT PLANK 5x30sec

LEFT PLANK 5x30sec

SCAP PUSHUPS 5x15

+

FARMERS WALK 4x1LAP

ROD ROTATION 3x10+10

HAND FLICKER 3x75

+

YOGA SESSION 60MIN

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GAP WEEK: 4 DAYS TO CAMP
Aug
5
9:30 AM09:30

GAP WEEK: 4 DAYS TO CAMP

  • Monday, August 5, 2019
  • 9:30 AM 10:30 PM 09:30 22:30
  • Google Calendar ICS

SHOULDER PREHAB

+

METABOLIC WORKOUT #2

+

BAREFOOT DIAL 5x10+10

MB SITUP THROW 4x15

MB R.TWIST PARTNER THROW 4x10+10

ROLLOUTS 4x10

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GAP WEEK: 5 DAYS TO CAMP
Aug
4
9:30 AM09:30

GAP WEEK: 5 DAYS TO CAMP

  • Sunday, August 4, 2019
  • 9:30 AM 10:30 PM 09:30 22:30
  • Google Calendar ICS

SHOULDER PREHAB

+

AEROBIC WORKOUT #1

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GAP WEEK: 6 DAYS TO CAMP
Aug
3
9:30 AM09:30

GAP WEEK: 6 DAYS TO CAMP

  • Saturday, August 3, 2019
  • 9:30 AM 10:30 PM 09:30 22:30
  • Google Calendar ICS

SHOULDER PREHAB

+

AEROBIC WORKOUT #2

+

YOGA 60MIN SESSION

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GAP WEEK: 7 DAYS TO CAMP
Aug
2
9:30 AM09:30

GAP WEEK: 7 DAYS TO CAMP

  • Friday, August 2, 2019
  • 9:30 AM 10:30 PM 09:30 22:30
  • Google Calendar ICS

SHOULDER PREHAB

+

ATP-PC WORKOUT #1

+

WOD WORKOUT #8

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GAP WEEK: 8 DAYS TO CAMP
Aug
1
9:30 AM09:30

GAP WEEK: 8 DAYS TO CAMP

  • Thursday, August 1, 2019
  • 9:30 AM 10:30 PM 09:30 22:30
  • Google Calendar ICS

SHOULDER PREHAB

+

AEROBIC WORKOUT #4

+

6 WAY NECK 2 x 25 EACH WAY

HANGING KNEE RAISES 5 x 10

PLATED SIDE BENDS 5 x 10+10

KB SWINGS 5 x 20

OVERHEAD MED BALL SLAM 5 X 10

OVERHEAD MED BALL ROTATIONAL SLAM 5 X 8+8

222.JPG
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GAP WEEK: 9 DAYS TO CAMP
Jul
31
9:30 AM09:30

GAP WEEK: 9 DAYS TO CAMP

  • Wednesday, July 31, 2019
  • 9:30 AM 10:30 PM 09:30 22:30
  • Google Calendar ICS

SHOULDER PREHAB

+

METABOLIC WORKOUT #1

+

WOD WORKOUT #5

+

CORE CHOICE

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GAP WEEK: 10 DAYS TO CAMP
Jul
30
9:30 AM09:30

GAP WEEK: 10 DAYS TO CAMP

  • Tuesday, July 30, 2019
  • 9:30 AM 10:30 PM 09:30 22:30
  • Google Calendar ICS

SHOULDER PREHAB

+

AEROBIC WORKOUT #3

+

FRONT PLANK 5x60sec

RIGHT PLANK 5x30sec

LEFT PLANK 5x30sec

SCAP PUSHUPS 5x15

+

FARMERS WALK 4x1LAP

ROD ROTATION 3x10+10

HAND FLICKER 3x75

+

YOGA SESSION 60MIN

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GAP WEEK: 11 DAYS TO CAMP
Jul
29
9:00 AM09:00

GAP WEEK: 11 DAYS TO CAMP

  • Monday, July 29, 2019
  • 9:00 AM 10:00 PM 09:00 22:00
  • Google Calendar ICS

SHOULDER PREHAB

+

AEROBIC WORKOUT #4

+

BAREFOOT DIAL 5x10+10

MB SITUP THROW 4x15

MB R.TWIST PARTNER THROW 4x10+10

ROLLOUTS 4x10

155.JPG
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GAP WEEK: 12 DAYS TO CAMP
Jul
28
9:00 AM09:00

GAP WEEK: 12 DAYS TO CAMP

  • Sunday, July 28, 2019
  • 9:00 AM 10:00 PM 09:00 22:00
  • Google Calendar ICS

SHOULDER PREHAB

+

AEROBIC WORKOUT #4

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SUMMER 2019 WEEK EIGHT DAY FIVE
Jun
28
8:00 AM08:00

SUMMER 2019 WEEK EIGHT DAY FIVE

  • Friday, June 28, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

8 MIN JUMP ROPE WARM UP

TEAM BLOOMINGTON TRAINING (MON = DAY ONE ; WED = DAY TWO ; FRIDAY = DAY THREE)

MAX EFFORT LIFT #2

OR

WOD #12

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SUMMER 2019 WEEK EIGHT DAY FOUR
Jun
27
8:00 AM08:00

SUMMER 2019 WEEK EIGHT DAY FOUR

  • Thursday, June 27, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

8 MIN JUMP ROPE WARM UP

+

AEROBIC #2

+

AGILITY WORKOUT D

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SUMMER 2019 WEEK EIGHT DAY THREE
Jun
26
8:00 AM08:00

SUMMER 2019 WEEK EIGHT DAY THREE

  • Wednesday, June 26, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

TEAM BLOOMINGTON TRAINING (MON = DAY ONE ; WED = DAY TWO ; FRIDAY = DAY THREE)

DYNAMIC LIFT #2

OR

WOD #11

+

ATP-PC #1

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SUMMER 2019 WEEK EIGHT DAY TWO
Jun
25
8:00 AM08:00

SUMMER 2019 WEEK EIGHT DAY TWO

  • Tuesday, June 25, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

TEAM BLOOMINGTON TRAINING (MON = DAY ONE ; WED = DAY TWO ; FRIDAY = DAY THREE)

8 MIN JUMP ROPE WARM UP

+

AEROBICMETOBOLIC #3

+

AGILITY WORKOUT C

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SUMMER 2019 WEEK EIGHT DAY ONE
Jun
24
8:00 AM08:00

SUMMER 2019 WEEK EIGHT DAY ONE

  • Monday, June 24, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

8 MIN JUMP ROPE WARM UP

MAX EFFORT LIFT #1

OR

WOD #10

+

AEROBIC #1

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SUMMER 2019 WEEK SEVEN DAY FIVE
Jun
21
8:00 AM08:00

SUMMER 2019 WEEK SEVEN DAY FIVE

  • Friday, June 21, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

7 MIN JUMP ROPE WARM UP

TEAM BLOOMINGTON TRAINING (MON = DAY ONE ; WED = DAY TWO ; FRIDAY = DAY THREE)

DYNAMIC LIFT #1

OR

WOD #9

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SUMMER 2019 WEEK SEVEN DAY FOUR
Jun
20
8:00 AM08:00

SUMMER 2019 WEEK SEVEN DAY FOUR

  • Thursday, June 20, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

7 MIN JUMP ROPE WARM UP

+

ATP-PC #4

+

AGILITY WORKOUT B

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SUMMER 2019 WEEK SEVEN DAY THREE
Jun
19
8:00 AM08:00

SUMMER 2019 WEEK SEVEN DAY THREE

  • Wednesday, June 19, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

TEAM BLOOMINGTON TRAINING (MON = DAY ONE ; WED = DAY TWO ; FRIDAY = DAY THREE)

MAX EFFORT LIFT #2

OR

WOD #8

+

METOBOLIC #6

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SUMMER 2019 WEEK SEVEN DAY TWO
Jun
18
8:00 AM08:00

SUMMER 2019 WEEK SEVEN DAY TWO

  • Tuesday, June 18, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

7 MIN JUMP ROPE WARM UP

+

AEROBIC #4

+

AGILITY WORKOUT A

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SUMMER 2019 WEEK SEVEN DAY ONE
Jun
17
8:00 AM08:00

SUMMER 2019 WEEK SEVEN DAY ONE

  • Monday, June 17, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

7 MIN JUMP ROPE WARM UP

TEAM BLOOMINGTON TRAINING (MON = DAY ONE ; WED = DAY TWO ; FRIDAY = DAY THREE)

DYNAMIC LIFT #2

OR

WOD #7

+

ATP-PC #3

View Event →
SUMMER 2019 WEEK SIX DAY FIVE
Jun
14
8:00 AM08:00

SUMMER 2019 WEEK SIX DAY FIVE

  • Friday, June 14, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

6 MIN JUMP ROPE WARM UP

TEAM BLOOMINGTON TRAINING (MON = DAY ONE ; WED = DAY TWO ; FRIDAY = DAY THREE)

MAX EFFORT LIFT #1

OR

WOD #6

View Event →
SUMMER 2019 WEEK SIX DAY FOUR
Jun
13
8:00 AM08:00

SUMMER 2019 WEEK SIX DAY FOUR

  • Thursday, June 13, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

6 MIN JUMP ROPE WARM UP

+

METOBOLIC #2

+

AGILITY WORKOUT D

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SUMMER 2019 WEEK SIX DAY THREE
Jun
12
8:00 AM08:00

SUMMER 2019 WEEK SIX DAY THREE

  • Wednesday, June 12, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

TEAM BLOOMINGTON TRAINING (MON = DAY ONE ; WED = DAY TWO ; FRIDAY = DAY THREE)

DYNAMIC LIFT #1

OR

WOD #5

+

AEROBIC #3

View Event →
SUMMER 2019 WEEK SIX DAY TWO
Jun
11
8:00 AM08:00

SUMMER 2019 WEEK SIX DAY TWO

  • Tuesday, June 11, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

6 MIN JUMP ROPE WARM UP

+

ATP-PC #2

+

AGILITY WORKOUT C

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SUMMER 2019 WEEK SIX DAY ONE
Jun
10
8:00 AM08:00

SUMMER 2019 WEEK SIX DAY ONE

  • Monday, June 10, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

6 MIN JUMP ROPE WARM UP

TEAM BLOOMINGTON TRAINING (MON = DAY ONE ; WED = DAY TWO ; FRIDAY = DAY THREE)

MAX EFFORT LIFT #2

OR

WOD #4

+

METOBOLIC #5

View Event →
SUMMER 2019 WEEK FIVE DAY FIVE
Jun
7
8:00 AM08:00

SUMMER 2019 WEEK FIVE DAY FIVE

  • Friday, June 7, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

5 MIN JUMP ROPE WARM UP

DYNAMIC LIFT #2

OR

WOD #3

View Event →
SUMMER 2019 WEEK FIVE DAY FOUR
Jun
6
8:00 AM08:00

SUMMER 2019 WEEK FIVE DAY FOUR

  • Thursday, June 6, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

5 MIN JUMP ROPE WARM UP

+

AEROBIC #2

+

AGILITY WORKOUT B

View Event →
SUMMER 2019 WEEK FIVE DAY THREE
Jun
5
8:00 AM08:00

SUMMER 2019 WEEK FIVE DAY THREE

  • Wednesday, June 5, 2019
  • 8:00 AM 9:00 PM 08:00 21:00
  • Google Calendar ICS

SHOULDER PREHAB

MAX EFFORT LIFT #1

OR

WOD #2

+

ATP-PC #1

View Event →
HomeSTAFFConnectTerms & Policies
 
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ALL PROGRAMMING PROVIDED ON INDIANASTRENGTH.COM ARE VOLUNTARY WORKOUTS THAT ARE BEING PROVIDED FOR YOUR BENEFIT, AND YOU SHOULD ONLY PARTICIPATE IN IT IF YOU ARE IN GOOD HEALTH AND CONDITION. YOU SHOULD CONSULT WITH YOUR MEDICAL PROVIDER PRIOR TO EXERCISING, SHOULD PRACTICE SAFE EXERCISE HABITS, AND SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ATTENTION IF YOU FEEL LIGHTHEADED, DIZZY, OR OTHERWISE INJURED IN ANY WAY.

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