GAP WEEK: 2 DAYS TO CAMP
Aug
7
9:30 AM09:30

GAP WEEK: 2 DAYS TO CAMP

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http://benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, 𝗽𝗹𝘂𝘀 𝗲𝗮𝗿𝗹𝘆 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮𝗹𝗹 𝗻𝗲𝘄 𝘃𝗶𝗱𝗲𝗼𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝘃𝗶𝗱𝗲𝗼𝘀. First month is free! Cancel anytime. To sign up & more info, go to the link. Follow on Instagram for daily motivational videos & photos: http://benlionelscott.com/IG   ...
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GAP WEEK: 4 DAYS TO CAMP
Aug
5
9:30 AM09:30

GAP WEEK: 4 DAYS TO CAMP

SHOULDER PREHAB

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METABOLIC WORKOUT #2

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BAREFOOT DIAL 5x10+10

MB SITUP THROW 4x15

MB R.TWIST PARTNER THROW 4x10+10

ROLLOUTS 4x10

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"Unless you learn this, you will never succeed!" Jay Z give advice for success in life. ►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp - http://tryonlinetherapy.com/videoadvice #videoadvice#jayz ===================================================== SUBSCRIBE to our second channel VIDEO ADVICE-DAILY: https://www.youtube.com/channel/UCRXEFBRE-NZfkvbZWfkUcGg ===================================================== Follow us for daily motivation: Facebook - https://www.facebook.com/videoadvice Instagram - https://www.instagram.com/videoadvicechannel/ ======================================================== One of the actresses is Jolesa Starks.
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GAP WEEK: 6 DAYS TO CAMP
Aug
3
9:30 AM09:30

GAP WEEK: 6 DAYS TO CAMP

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Music: Sad Emotional Dramatic Ambient Music - Circle of Life (Download and Copyright Free) Composer: Whitesand Link: https://www.youtube.com/watch?v=xLD7nFdwYlk&list=PLX1GIwjSevliv9HtAGviLkL7kXHADGhVS&index=7&t=0s Music Ross Bugden - Music https://www.youtube.com/channel/UCQKG... https://www.youtube.com/c/NCMEpicMusic
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GAP WEEK: 8 DAYS TO CAMP
Aug
1
9:30 AM09:30

GAP WEEK: 8 DAYS TO CAMP

SHOULDER PREHAB

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AEROBIC WORKOUT #4

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6 WAY NECK 2 x 25 EACH WAY

HANGING KNEE RAISES 5 x 10

PLATED SIDE BENDS 5 x 10+10

KB SWINGS 5 x 20

OVERHEAD MED BALL SLAM 5 X 10

OVERHEAD MED BALL ROTATIONAL SLAM 5 X 8+8

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Arnold Schwarzenegger inspirational motivation speech: Includes excerpts from a few of Arnold's speeches, including his 6 rules of success speech. I hope this video helps to motivate you. Checkout our main channel at: http://www.youtube.com/user/portalofawesome The background track is Time by Hans Zimmer
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GAP WEEK: 10 DAYS TO CAMP
Jul
30
9:30 AM09:30

GAP WEEK: 10 DAYS TO CAMP

SHOULDER PREHAB

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AEROBIC WORKOUT #3

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FRONT PLANK 5x60sec

RIGHT PLANK 5x30sec

LEFT PLANK 5x30sec

SCAP PUSHUPS 5x15

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FARMERS WALK 4x1LAP

ROD ROTATION 3x10+10

HAND FLICKER 3x75

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YOGA SESSION 60MIN

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http://benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, 𝗽𝗹𝘂𝘀 𝗲𝗮𝗿𝗹𝘆 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮𝗹𝗹 𝗻𝗲𝘄 𝘃𝗶𝗱𝗲𝗼𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝘃𝗶𝗱𝗲𝗼𝘀. First month is free! Cancel anytime. To sign up & more info, go to the link.   http://benlionelscott.com/subscribe 👈 Download this video and audio version by subscribing on PayPal, plus early access to all new videos and more.
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