SHOULDER PREHAB
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AEROBIC WORKOUT #3
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FRONT PLANK 5x60sec
RIGHT PLANK 5x30sec
LEFT PLANK 5x30sec
SCAP PUSHUPS 5x15
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FARMERS WALK 4x1LAP
ROD ROTATION 3x10+10
HAND FLICKER 3x75
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YOGA SESSION 60MIN
Uploaded by Evan Pugh on 2017-09-20.
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Earlier Event: August 5
GAP WEEK: 4 DAYS TO CAMP
Later Event: August 7
GAP WEEK: 2 DAYS TO CAMP