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GAP WEEK: 3 DAYS TO CAMP

SHOULDER PREHAB

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AEROBIC WORKOUT #3

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FRONT PLANK 5x60sec

RIGHT PLANK 5x30sec

LEFT PLANK 5x30sec

SCAP PUSHUPS 5x15

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FARMERS WALK 4x1LAP

ROD ROTATION 3x10+10

HAND FLICKER 3x75

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YOGA SESSION 60MIN

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Earlier Event: August 5
GAP WEEK: 4 DAYS TO CAMP
Later Event: August 7
GAP WEEK: 2 DAYS TO CAMP