SHOULDER PREHAB

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AEROBIC WORKOUT #4

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6 WAY NECK 2 x 25 EACH WAY

HANGING KNEE RAISES 5 x 10

PLATED SIDE BENDS 5 x 10+10

KB SWINGS 5 x 20

OVERHEAD MED BALL SLAM 5 X 10

OVERHEAD MED BALL ROTATIONAL SLAM 5 X 8+8