SHOULDER PREHAB

+

AEROBIC WORKOUT #4

+

BAREFOOT DIAL 5x10+10

MB SITUP THROW 4x15

MB R.TWIST PARTNER THROW 4x10+10

ROLLOUTS 4x10

"The further you walk away from accountability, the weaker you become! Some of us suffer from a lack of inspiration and motivation. We are hoping to find it through some fucking miracle! You aren't going to find it by wishing it true!