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GAP WEEK: 11 DAYS TO CAMP

SHOULDER PREHAB

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AEROBIC WORKOUT #4

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BAREFOOT DIAL 5x10+10

MB SITUP THROW 4x15

MB R.TWIST PARTNER THROW 4x10+10

ROLLOUTS 4x10

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Earlier Event: July 28
GAP WEEK: 12 DAYS TO CAMP
Later Event: July 30
GAP WEEK: 10 DAYS TO CAMP