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GAP WEEK: 5 DAYS TO CAMP

Sunday, August 4, 2019
9:30 AM 10:30 PM 09:30 22:30

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SHOULDER PREHAB

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AEROBIC WORKOUT #1

Earlier Event: August 3

GAP WEEK: 6 DAYS TO CAMP

Later Event: August 5

GAP WEEK: 4 DAYS TO CAMP

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ALL PROGRAMMING PROVIDED ON INDIANASTRENGTH.COM ARE VOLUNTARY WORKOUTS THAT ARE BEING PROVIDED FOR YOUR BENEFIT, AND YOU SHOULD ONLY PARTICIPATE IN IT IF YOU ARE IN GOOD HEALTH AND CONDITION. YOU SHOULD CONSULT WITH YOUR MEDICAL PROVIDER PRIOR TO EXERCISING, SHOULD PRACTICE SAFE EXERCISE HABITS, AND SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ATTENTION IF YOU FEEL LIGHTHEADED, DIZZY, OR OTHERWISE INJURED IN ANY WAY.

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