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GAP WEEK: 4 DAYS TO CAMP

SHOULDER PREHAB

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METABOLIC WORKOUT #2

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BAREFOOT DIAL 5x10+10

MB SITUP THROW 4x15

MB R.TWIST PARTNER THROW 4x10+10

ROLLOUTS 4x10

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Earlier Event: August 4
GAP WEEK: 5 DAYS TO CAMP
Later Event: August 6
GAP WEEK: 3 DAYS TO CAMP