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SUMMER 2019 WEEK SEVEN DAY FOUR

Thursday, June 20, 2019
8:00 AM 9:00 PM 08:00 21:00

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SHOULDER PREHAB

7 MIN JUMP ROPE WARM UP

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AGILITY WORKOUT B

Earlier Event: June 19

SUMMER 2019 WEEK SEVEN DAY THREE

Later Event: June 21

SUMMER 2019 WEEK SEVEN DAY FIVE

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ALL PROGRAMMING PROVIDED ON INDIANASTRENGTH.COM ARE VOLUNTARY WORKOUTS THAT ARE BEING PROVIDED FOR YOUR BENEFIT, AND YOU SHOULD ONLY PARTICIPATE IN IT IF YOU ARE IN GOOD HEALTH AND CONDITION. YOU SHOULD CONSULT WITH YOUR MEDICAL PROVIDER PRIOR TO EXERCISING, SHOULD PRACTICE SAFE EXERCISE HABITS, AND SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ATTENTION IF YOU FEEL LIGHTHEADED, DIZZY, OR OTHERWISE INJURED IN ANY WAY.

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