SHOULDER PREHAB

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AEROBIC WORKOUT #4

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6 WAY NECK 2 x 25 EACH WAY

HANGING KNEE RAISES 5 x 10

PLATED SIDE BENDS 5 x 10+10

KB SWINGS 5 x 20

OVERHEAD MED BALL SLAM 5 X 10

OVERHEAD MED BALL ROTATIONAL SLAM 5 X 8+8

Arnold Schwarzenegger inspirational motivation speech: Includes excerpts from a few of Arnold's speeches, including his 6 rules of success speech. I hope this video helps to motivate you. Checkout our main channel at: http://www.youtube.com/user/portalofawesome The background track is Time by Hans Zimmer