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HITTERS PITCHERS HOTEL LIFTS QL & PSOAS RELIEF
HomeBASEBALL PROGRAMS HITTERS PITCHERS HOTEL LIFTS QL & PSOAS RELIEF
INDIANA STRENGTH
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PRE-LIFT MONDAY
DAY 1 LIFT (+1 / -6)
PRE-LIFT TUESDAY
FITNESS AND MOBILITY #1 (+3 / -4)
PRE-LIFT WEDNESDAY
DAY 2 LIFT (+4 / -3)
PRE-LIFT THURSDAY
FITNESS AND MOBILITY #2 (+5 / -2)
PRE-LIFT FRIDAY
DAY 3 LIFT (PRIME / HOT)
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ALL PROGRAMMING PROVIDED ON INDIANASTRENGTH.COM ARE VOLUNTARY WORKOUTS THAT ARE BEING PROVIDED FOR YOUR BENEFIT, AND YOU SHOULD ONLY PARTICIPATE IN IT IF YOU ARE IN GOOD HEALTH AND CONDITION. YOU SHOULD CONSULT WITH YOUR MEDICAL PROVIDER PRIOR TO EXERCISING, SHOULD PRACTICE SAFE EXERCISE HABITS, AND SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ATTENTION IF YOU FEEL LIGHTHEADED, DIZZY, OR OTHERWISE INJURED IN ANY WAY.

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