PRE-LIFT MONDAY
DAY 1 LIFT (+1 / -6)
PRE-LIFT TUESDAY
FITNESS AND MOBILITY #1 (+3 / -4)
PRE-LIFT WEDNESDAY
DAY 2 LIFT (+4 / -3)
PRE-LIFT THURSDAY
FITNESS AND MOBILITY #2 (+5 / -2)
PRE-LIFT FRIDAY
DAY 3 LIFT (PRIME / HOT)