START AT ASSIGNMENT: EITHER FITNESS OR MOBILITY : 25MIN AT EACH
MOBILITY : COMPLETE CARD BELOW
FITNESS : ATHLETE CHOICE (INDIVIDUAL OR PARTNERED)
-TREADMILL (STEADY / PARTNER SPRINTS / INCLINE WALK / INCLINE CARRY)
-BIKE (STEADY / INTERVALS / PARTNER SPRINTS)
-ASSAULT BIKE (STEADY / INTERVALS / PARTNER SPRINTS)
-VERSACLIMBER (STEADY / INTERVALS / PARTNER SPRINTS)