RFE HIP STRIDE ROTATION

SEATED INCLINE DISLOCATES

SEATED CABLE COIL ROTATION

SUPINE MEDBALL THORACIC LAYBACK

OVER & BACK MB SCOOP

STANDING LEAD LEG BLOCK MB THROW

STEP BACK MB PUSH

CABLE DROP STEP ROTATION

DOWEL DROP AND RAISE

butt walks forward and back

STAGG DEADLIFT D-E

ASSISTED JUMPS