HIP DROP COPENHAGEN

PRONE LYING HIP ABDUCTION

PRONE LYING BENT LEG HIP ABDUCTION

BENT OVER SINGLE ARM

GHD THORACIC LAYBACK

SPLIT KNEELING BANDED THORACIC OPENER

SL BENT OVER ROW

2 UP 1 DOWN SUSPENDED ROW

LATERAL PLATE PLYO PUSHUP

GHD SIDE LYING PARTNER ABDUCTION  

RDL

REV HYPER

CARRIES

GUNS GRIP