PRONE LYING BENT LEG HIP ABDUCTION
SPLIT KNEELING BANDED THORACIC OPENER
SL BENT OVER ROW
GHD SIDE LYING PARTNER ABDUCTION
RDL
REV HYPER
CARRIES
GUNS GRIP
PRONE LYING BENT LEG HIP ABDUCTION
SPLIT KNEELING BANDED THORACIC OPENER
SL BENT OVER ROW
GHD SIDE LYING PARTNER ABDUCTION
RDL
REV HYPER
CARRIES
GUNS GRIP