A

HALF KNEEL HIP ABDUCTION 2x10+10 

HALF KNEELING HIP AXIAL2x10+10 

ATHL STANCE HIP INTERNAL ROTATION2x10+10

B

PRONE ROLLER EXTERNAL ROTATION2x10+10

CLUNGE FLOW2X5+5

ANKLES

Slant Board Calf Stretch2x25s

HIPS

Upper Leg Foam Roll2x30s 

Kneeling Hamstring/Hip Flexor Rockers 2X15

THORACIC

Glute Bridges with Leg Lifts2X10 

Doorway Stretch2x25s

SHOULDERS

Resistance Band Scapular Retraction2X10 

Down Dogs with Toe Taps 2x10