START AT ASSIGNMENT: EITHER FITNESS OR MOBILITY : 25MIN AT EACH

MOBILITY : COMPLETE CARD BELOW

FITNESS : ATHLETE CHOICE (INDIVIDUAL OR PARTNERED)

-TREADMILL (STEADY / PARTNER SPRINTS / INCLINE WALK / INCLINE CARRY)

-BIKE (STEADY / INTERVALS / PARTNER SPRINTS)

-ASSAULT BIKE (STEADY / INTERVALS / PARTNER SPRINTS)

-VERSACLIMBER (STEADY / INTERVALS / PARTNER SPRINTS)