A

CAT COW WRIST 2x10+10 

HALF KNEEL HIP ROTATION2x10+10

B

NECK RETRACT + EXTEND2X20

C

DYNAMIC FACE PULL2X10

ANKLES

Lower Leg Foam Roll2x30s

HIPS

Hamstring Band Stretch2x25s

THORACIC

Side Lying Open Books2x10 

Side Plank2x30s

SHOULDER

Pec SMR 2x30s 

Active Supine Ext. Rotation2x10 

Dowel Shoulder Flexion 2x10