A

CAT COW WRIST 2x10+10 

HALF KNEEL HIP ROTATION2x10+10

B

ATG SQUAT + PLATE PULLOVER2X10

C

LUNGE FLOW2x5+5

ANKLES

Single Leg Box Dips2x10

HIPS

Hamstring Band Stretch2x25s

THORACIC

1 Deadbugs2x8 

2 Prone Dumbbell Fly 2X10

SHOULDERS

1 Prone Dowel Shoulder Extension 2x10 

2 Elbow on Knee External Rotation2x10