A

BOX HIP AXIALS2x10+10

B

FROG FLOWfull flow

C

SUMO BOW2X10

ANKLES

Self Mobilization Slant Board with Band2x10

HIPS

Kneeling Hamstring/Hip Flexor Rockers 2X30s

THORACIC

Half Kneeling Open Books2x10

SHOULDERS

1 Trap Stretches2x10 

2 Shoulder External Rot. Rockers2x10 

3 Assisted Shoulder Internal Rotation2x10