BLOCK TRAINING — INDIANA STRENGTH

BLOCK AD

BLOCK AD

WEEK XChris VirtueJune 10, 2020BLOCK AD

BLOCK AC

BLOCK AC

WEEK XChris VirtueJune 10, 2020BLOCK AC

BLOCK AB

BLOCK AB

WEEK XChris VirtueJune 10, 2020BLOCK AB

BLOCK AA

BLOCK AA

WEEK 9Chris VirtueJune 10, 2020BLOCK AA

BLOCK Z

BLOCK Z

WEEK 9Chris VirtueJune 10, 2020BLOCK Z

BLOCK Y

BLOCK Y

WEEK 9Chris VirtueJune 10, 2020BLOCK Y

BLOCK X

BLOCK X

WEEK 8Chris VirtueJune 10, 2020BLOCK X

BLOCK W

BLOCK W

WEEK 8Chris VirtueJune 10, 2020BLOCK W

BLOCK V

BLOCK V

WEEK 8Chris VirtueJune 10, 2020BLOCK V

BLOCK U

BLOCK U

WEEK 7Chris VirtueJune 10, 2020BLOCK U

BLOCK T

BLOCK T

WEEK 7Chris VirtueJune 10, 2020BLOCK T

BLOCK S

BLOCK S

WC 7A.PNG

WEEK 7Chris VirtueJune 10, 2020BLOCK S

BLOCK A

BLOCK A

lift 1.PNG

JR 1A.PNG

PLYO 1A.PNG

WEEK 1Chris VirtueMay 2, 2020BLOCK A

BLOCK B

BLOCK B

lift 2.PNG

WEEK 1Chris VirtueMay 2, 2020BLOCK B

BLOCK C

BLOCK C

lift 3.PNG

PLYO 1B.PNG

WEEK 1Chris VirtueMay 2, 2020BLOCK C

BLOCK D

BLOCK D

lift 1.PNG

PLYO 1A.PNG

WEEK 2Chris VirtueMay 2, 2020BLOCK D

BLOCK E

BLOCK E

lift 2.PNG

END 1B.PNG

WEEK 2Chris VirtueMay 2, 2020BLOCK E

BLOCK F

BLOCK F

lift 3.PNG

WEEK 2Chris VirtueMay 2, 2020BLOCK F

BLOCK G

BLOCK G

PLYO 2A.PNG

WEEK 3Chris VirtueMay 2, 2020BLOCK G

BLOCK H

BLOCK H

lift 2.PNG

END 2B.PNG

JR 2B.PNG

WEEK 3Chris VirtueMay 2, 2020BLOCK H