BLOCK TRAINING — INDIANA STRENGTH

BLOCK I

BLOCK I

lift 3.PNG

PLYO 2B.PNG

WEEK 3Chris VirtueMay 2, 2020BLOCK I

BLOCK J

BLOCK J

PLYO 2A.PNG

WEEK 4Chris VirtueMay 2, 2020BLOCK J

BLOCK K

BLOCK K

WEEK 4Chris VirtueMay 2, 2020BLOCK K

BLOCK L

BLOCK L

JR 2C.PNG

PLYO 2B.PNG

WEEK 4Chris VirtueMay 2, 2020BLOCK L

BLOCK M

BLOCK M

WEEK 5Chris VirtueMay 2, 2020BLOCK M

BLOCK N

BLOCK N

lift 2.PNG

WEEK 5Chris VirtueMay 2, 2020BLOCK N

BLOCK O

BLOCK O

lift 3.PNG

WEEK 5Chris VirtueMay 2, 2020BLOCK O

BLOCK P

BLOCK P

lift 1.PNG

PLYO 3A.PNG

WEEK 6Chris VirtueMay 2, 2020BLOCK P

BLOCK Q

BLOCK Q

lift 2.PNG

WEEK 6Chris VirtueMay 2, 2020BLOCK Q

BLOCK R

BLOCK R

lift 3.PNG

PLYO 3B.PNG

WEEK 6Chris VirtueMay 2, 2020BLOCK R