WEEK 1 — BLOCK TRAINING — INDIANA STRENGTH

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HITTERS PITCHERS HOTEL LIFTS QL & PSOAS RELIEF

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Posts in WEEK 1

BLOCK A

BLOCK A

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PLYO 1A.PNG

WEEK 1Chris VirtueMay 2, 2020BLOCK A

BLOCK B

BLOCK B

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WEEK 1Chris VirtueMay 2, 2020BLOCK B

BLOCK C

BLOCK C

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PLYO 1B.PNG

WEEK 1Chris VirtueMay 2, 2020BLOCK C

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ALL PROGRAMMING PROVIDED ON INDIANASTRENGTH.COM ARE VOLUNTARY WORKOUTS THAT ARE BEING PROVIDED FOR YOUR BENEFIT, AND YOU SHOULD ONLY PARTICIPATE IN IT IF YOU ARE IN GOOD HEALTH AND CONDITION. YOU SHOULD CONSULT WITH YOUR MEDICAL PROVIDER PRIOR TO EXERCISING, SHOULD PRACTICE SAFE EXERCISE HABITS, AND SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ATTENTION IF YOU FEEL LIGHTHEADED, DIZZY, OR OTHERWISE INJURED IN ANY WAY.

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