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SUMMER 2019 WEEK FOUR DAY FOUR

Thursday, May 30, 2019
8:00 AM 9:00 PM 08:00 21:00

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SHOULDER PREHAB

8 MIN JUMP ROPE WARM UP

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AGILITY WORKOUT D

Earlier Event: May 29

SUMMER 2019 WEEK FOUR DAY THREE

Later Event: May 31

SUMMER 2019 WEEK FOUR DAY FIVE

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ALL PROGRAMMING PROVIDED ON INDIANASTRENGTH.COM ARE VOLUNTARY WORKOUTS THAT ARE BEING PROVIDED FOR YOUR BENEFIT, AND YOU SHOULD ONLY PARTICIPATE IN IT IF YOU ARE IN GOOD HEALTH AND CONDITION. YOU SHOULD CONSULT WITH YOUR MEDICAL PROVIDER PRIOR TO EXERCISING, SHOULD PRACTICE SAFE EXERCISE HABITS, AND SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ATTENTION IF YOU FEEL LIGHTHEADED, DIZZY, OR OTHERWISE INJURED IN ANY WAY.

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