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SUMMER 2019 WEEK FOUR DAY FIVE

Friday, May 31, 2019
8:00 AM 9:00 PM 08:00 21:00

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8 MIN JUMP ROPE WARM UP

MAX EFFORT LIFT #2

OR

Earlier Event: May 30

SUMMER 2019 WEEK FOUR DAY FOUR

Later Event: June 3

Copy of SUMMER 2019 WEEK FIVE DAY ONE

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ALL PROGRAMMING PROVIDED ON INDIANASTRENGTH.COM ARE VOLUNTARY WORKOUTS THAT ARE BEING PROVIDED FOR YOUR BENEFIT, AND YOU SHOULD ONLY PARTICIPATE IN IT IF YOU ARE IN GOOD HEALTH AND CONDITION. YOU SHOULD CONSULT WITH YOUR MEDICAL PROVIDER PRIOR TO EXERCISING, SHOULD PRACTICE SAFE EXERCISE HABITS, AND SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ATTENTION IF YOU FEEL LIGHTHEADED, DIZZY, OR OTHERWISE INJURED IN ANY WAY.

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