WEEK 6 — BLOCK TRAINING — INDIANA STRENGTH

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HITTERS PITCHERS HOTEL LIFTS QL & PSOAS RELIEF

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Posts in WEEK 6

BLOCK P

BLOCK P

lift 1.PNG

PLYO 3A.PNG

WEEK 6Chris VirtueMay 2, 2020BLOCK P

BLOCK Q

BLOCK Q

lift 2.PNG

WEEK 6Chris VirtueMay 2, 2020BLOCK Q

BLOCK R

BLOCK R

lift 3.PNG

PLYO 3B.PNG

WEEK 6Chris VirtueMay 2, 2020BLOCK R

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