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SUMMER 2019 WEEK ONE DAY FOUR

Thursday, May 9, 2019
8:00 AM 9:00 PM 08:00 21:00

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SHOULDER PREHAB

5 MIN JUMP ROPE WARM UP

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AGILITY WORKOUT B

Earlier Event: May 8

SUMMER 2019 WEEK ONE DAY THREE

Later Event: May 10

SUMMER 2019 WEEK ONE DAY FIVE

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ALL PROGRAMMING PROVIDED ON INDIANASTRENGTH.COM ARE VOLUNTARY WORKOUTS THAT ARE BEING PROVIDED FOR YOUR BENEFIT, AND YOU SHOULD ONLY PARTICIPATE IN IT IF YOU ARE IN GOOD HEALTH AND CONDITION. YOU SHOULD CONSULT WITH YOUR MEDICAL PROVIDER PRIOR TO EXERCISING, SHOULD PRACTICE SAFE EXERCISE HABITS, AND SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ATTENTION IF YOU FEEL LIGHTHEADED, DIZZY, OR OTHERWISE INJURED IN ANY WAY.

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