EXERCISE VIDEOS
- 2 COUNT FLUTTER KICKS
- BIRD DOGS
- DECLINE PUSHUPS
- DIVE BOMBERS
- HOOSIER ROLLS
- HOOSIER UPS
- INCLINE PUSHUPS
- LATERAL SHUFFLE
- LATERAL SHUFFLE LUNGE
- LEFT SIDE PLANK
- LEG RAISES
- LUNGE
- LUNGE CYCLE
- LUNGE JUMPS
- MOUNTAIN CLIMBERS
- NARROW PUSHUPS
- PLANK
- PLANK WALK
- PUSHUPS
- REVERSE LUNGE
- RIGHT SIDE PLANK
- SITUPS
- SL RDL
- SLAP JACKS
- SPIDERMAN PUSHUPS
- SPLIT SQUAT
- SQUAT
- SQUAT HOLD
- SQUAT JUMPS
- SUPERMAN
- ULTIMATE CRUNCH
- WIDE PUSHUPS
- WINDMILL PUSHUPS
ALL PROGRAMMING PROVIDED ON INDIANASTRENGTH.COM ARE VOLUNTARY WORKOUTS THAT ARE BEING PROVIDED FOR YOUR BENEFIT, AND YOU SHOULD ONLY PARTICIPATE IN IT IF YOU ARE IN GOOD HEALTH AND CONDITION. YOU SHOULD CONSULT WITH YOUR MEDICAL PROVIDER PRIOR TO EXERCISING, SHOULD PRACTICE SAFE EXERCISE HABITS, AND SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ATTENTION IF YOU FEEL LIGHTHEADED, DIZZY, OR OTHERWISE INJURED IN ANY WAY.