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3 rounds),12 Big Ten record holders, 10 NCAA record holders, five Big Ten Athletes of the Year, four National Athletes of the Year, two Regional Athletes of the Year, an Olympic gold and bronze medalist, and a Bowerman award winner. • A former all-conference football player and team captain at Ohio Northern University, where he earned a B.A. in exercise physiology, health and physical education. • Served as a strength and conditioning assistant with the Cincinnati Bengals from 2008-09. • In 2009, Danison worked as an NFL Combine performance specialist with Ignition Athletic Performance Group. The program was ranked among the Top 10 Combine training programs in the country. • Completed his graduate work in exercise science and coaching education from Ohio University. • Rick and his wife, Michelle, reside in Spencer with their daughter, Kynnlee (9) and son, Coy (7). https://indianastrength.com/articles/2019/7/16/how-do-you-define-success-written-by-lanie-deppe-j7c5b monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1567691519105-GUHZQT6OR0RHFPLVJVBA/Broken-Clock.jpg CROSSROADS BLOG - I JUST DON'T HAVE THE TIME Written by Lanie Deppe - I JUST DON’T HAVE THE TIME Written by Lanie Deppe https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563290259416-C625ZCPFQBVRW0TTK0RQ/deppe.PNG CROSSROADS BLOG - I JUST DON'T HAVE THE TIME Written by Lanie Deppe - LANIE DEPPE Lanie Deppe returned for her second stint at Indiana as an athletic performance coach in 2018. Prior to Indiana, Deppe was the Assistant Director of Women's Basketball Performance at the University of Maryland for two seasons. In that time, the Terps posted a 58-11 overall record with Big Ten regular season and postseason championships in the 2016-17 year. Before Maryland, Deppe served as the Assistant Director of Sports Performance at Old Dominion for two years, working with the women’s basketball, lacrosse, swimming/diving and rowing teams. From 2008-14, Deppe oversaw women’s swimming, women’s soccer, rowing and field hockey at Indiana University. She spent time at LaSalle University where she worked with rowing, women’s lacrosse, women’s swimming, volleyball, softball and diving Deppe is an NSCA and CSCCA member, as well as a NSCA Certified Strength and Conditioning Specialist (CSCS). She is also a certified USA Weightlifting Sport Performance Coach (USAW). A native of Bloomington, Deppe was a four-year varsity rower at Indiana University. Over her career, she earned the Most Dedicated Athlete award, Team Scholastic Achievement award and the Team Leadership award, while also earning Alpha Beta distinction all four years. She earned her bachelor's as a fitness specialist from Indiana in 2007 and also went on to obtain her master's in applied sport science from Indiana. https://indianastrength.com/articles/2019/7/22/increasing-performance-on-the-golf-course monthly 0.5 2019-07-25 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563808360236-XFM9PYRP9OVVZZMN3MYD/Reynolds_20180905_MG_Practice_RCB_17.jpg CROSSROADS BLOG - INCREASING PERFORMANCE ON THE GOLF COURSE - Increasing Performance on the Golf Couse The Trap-Bar Deadlift by JD O’Brien https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563808453323-D0OOYJP8H97ATIF86T9T/SDKLFSDF.jpg CROSSROADS BLOG - INCREASING PERFORMANCE ON THE GOLF COURSE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563808476121-VRZO93CB0NY9UGZ9SK9N/usaw+6+thru+10.PNG CROSSROADS BLOG - INCREASING PERFORMANCE ON THE GOLF COURSE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563809223422-5OBLLFSCEEL1UWL50399/jd+obrien1.PNG CROSSROADS BLOG - INCREASING PERFORMANCE ON THE GOLF COURSE - JD O’BRIEN JD O’BRIEN JD O’Brien serves as an Assistant Athletic Performance Coach. O’Brien works with the Indiana University Softball, Men’s Tennis, Men’s Golf and Cheerleading Team. He also serves as an assistant to Clif Marshall, Director of Athletic Performance for Indiana University Men’s Basketball. During his tenure, he has also worked with Indiana University Football team. Prior to his arrival in Bloomington, O’Brien served as an assistant speed, strength and conditioning coach at Athletic Revolution of Northeast Indianapolis from May 2013 until May 2016. At Athletic Revolution O’Brien developed performance programs for local collegiate, high school and youth athletes. O’Brien earned a bachelor's degree in sports performance from Marian University of Indianapolis. He is a certified USA Weight Lifting Club Coach and a member of the National Strength and Conditioning Association. https://indianastrength.com/articles/2019/7/16/how-do-you-define-success-written-by-lanie-deppe monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563289678225-MAO0E7I36EYV1DCK1KDK/zcX5a56qi.jpg CROSSROADS BLOG - HOW DO YOU DEFINE SUCCESS Written by Lanie Deppe - HOW DO YOU DEFINE SUCCESS? Written by Lanie Deppe https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563289859815-F8F9NYKC9HT06J9TNX7E/lucknsuccess.jpg CROSSROADS BLOG - HOW DO YOU DEFINE SUCCESS Written by Lanie Deppe https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563290259416-C625ZCPFQBVRW0TTK0RQ/deppe.PNG CROSSROADS BLOG - HOW DO YOU DEFINE SUCCESS Written by Lanie Deppe - LANIE DEPPE Lanie Deppe returned for her second stint at Indiana as an athletic performance coach in 2018. Prior to Indiana, Deppe was the Assistant Director of Women's Basketball Performance at the University of Maryland for two seasons. In that time, the Terps posted a 58-11 overall record with Big Ten regular season and postseason championships in the 2016-17 year. Before Maryland, Deppe served as the Assistant Director of Sports Performance at Old Dominion for two years, working with the women’s basketball, lacrosse, swimming/diving and rowing teams. From 2008-14, Deppe oversaw women’s swimming, women’s soccer, rowing and field hockey at Indiana University. She spent time at LaSalle University where she worked with rowing, women’s lacrosse, women’s swimming, volleyball, softball and diving Deppe is an NSCA and CSCCA member, as well as a NSCA Certified Strength and Conditioning Specialist (CSCS). She is also a certified USA Weightlifting Sport Performance Coach (USAW). A native of Bloomington, Deppe was a four-year varsity rower at Indiana University. Over her career, she earned the Most Dedicated Athlete award, Team Scholastic Achievement award and the Team Leadership award, while also earning Alpha Beta distinction all four years. She earned her bachelor's as a fitness specialist from Indiana in 2007 and also went on to obtain her master's in applied sport science from Indiana. https://indianastrength.com/articles/2019/7/15/adversity-chapter-one monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563194758751-15DVXSSW367P7E73V1XR/JeremiahGutjahr.jpg CROSSROADS BLOG - ADVERSITY CHAPTER ONE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563194870103-O1RY9GEQKQFIYGUYJ1E6/maxresdefault.jpg CROSSROADS BLOG - ADVERSITY CHAPTER ONE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563194917322-GA8HOXDAO7PA30NKRCKG/07-03-19+Jeremiah+Gutjahr+vs+ATL.jpg CROSSROADS BLOG - ADVERSITY CHAPTER ONE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563194970149-BUREKS3Z2QTRZMYR4WFT/tom+capture+3.PNG CROSSROADS BLOG - ADVERSITY CHAPTER ONE Thomas Morris serves as the Assistant Athletic Director for Athletic Performance. Morris works with the men's soccer team. During his tenure, he has also served as strength and conditioning coach for the track and field, men's tennis and diving teams. Morris has developed and implemented sport specific strength, conditioning, flexibility, speed and agility programs for Indiana's 24 men's and women's NCAA Division I programs. Prior to his arrival in Bloomington, Morris served as the head speed, strength and conditioning coach at LaSalle University from October of 2004 to June of 2005. At LaSalle, Morris developed and implemented year-round strength and conditioning programs for 12 varsity sports, including football, men's basketball and women's basketball. Morris served as a graduate assistant strength coach at Penn State before his stint at LaSalle, completing requirements for a master's degree in education and health education in the fall of 2006. While at Penn State, Morris worked primarily with the football team. Morris earned a bachelor's degree in kinesiology with a movement science option from The Pennsylvania State University. He is a certified USA Weight Lifting Club Coach and a member of the National Strength and Conditioning Association. Morris and his wife Christa, who is a Learning Specialist in the Academic Services department, reside in Bloomington. https://indianastrength.com/articles/2019/6/26/too-damn-hard monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1561562616010-KPZR2N9JRPZXPZXIQH8U/Open+Water.jpg CROSSROADS BLOG - TOO DAMN HARD https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1561562685347-SCMFU3NE6Y1X9X60O98U/Iron+Cowboy+Connecticut.PNG CROSSROADS BLOG - TOO DAMN HARD https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1561562732923-DLM665H1GLDRRC54FF8Q/Scent+of+a+Woman.PNG CROSSROADS BLOG - TOO DAMN HARD https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1561562777745-A87J0N1X47C8W721EXUE/1+%282%29.jpg CROSSROADS BLOG - TOO DAMN HARD https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1561562807013-4GWU3RYZ0G3PA7SXJH43/Iron+Cowboy+Connecticut+2.PNG CROSSROADS BLOG - TOO DAMN HARD https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1561563086842-5LY4HX0SL4F2R354HT4U/image-asset.jpeg CROSSROADS BLOG - TOO DAMN HARD Virtue is in his 13th year within the Indiana Strength and Conditioning department and is currently the Assistant Director of Athletic Performance for the Indiana University Department of Intercollegiate Athletics. He is responsible for the development and implementation of sport specific strength, conditioning, flexibility, speed and agility programs for Women’s Volleyball and Women’s Golf programs. In addition to the responsibility of his primary programs he has served two stints as the Interim Head Athletic Performance Coach for the Indiana Men’s Basketball Program, served five years as an Assistant Athletic Performance Coach for the Indiana Men’s Basketball Program, served 3 years as an Assistant Athletic Performance Coach for the Indiana Football Program. Virtue also created the Indiana Athletics Applied Sports Science, Performance and Technology Program. In 13 years at Indiana University Virtue has served as the Head Athletic Performance Coach for eight different athletic programs. His wife Crista, a local pediatrician, reside in Bloomington with their children, Penelope and Charlie. https://indianastrength.com/block-training daily 0.75 2020-06-10 https://indianastrength.com/block-training/2020/6/10/block-ad monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591816218074-LZJFJZAS35HTF101YG8I/image-asset.png BLOCK TRAINING - BLOCK AD https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591816225015-XCJIT3VVEDWMRVYGU5EL/image-asset.png BLOCK TRAINING - BLOCK AD https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591816235255-YPAGCH2SJMWVVOI5LJPC/image-asset.png BLOCK TRAINING - BLOCK AD https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591816262900-2G0PIY8U435F5U4H26LW/image-asset.png BLOCK TRAINING - BLOCK AD https://indianastrength.com/block-training/2020/6/10/block-ac monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591816161816-GIEECAS5C0QMV3NRE0I2/image-asset.png BLOCK TRAINING - 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Knee Tucks https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1588782730500-RE43QDIBTW3CCG4UZ6RM/image-asset.jpeg CORE VIDEOS - Leg Lifts https://indianastrength.com/all-access-episodes daily 0.75 2020-07-23 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591308320530-US4M5R5I5L1JKLRBSDOP/image-asset.jpeg ALL ACCESS EPISODES - EPISODE 4 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591308320530-US4M5R5I5L1JKLRBSDOP/image-asset.jpeg ALL ACCESS EPISODES - EPISODE 4 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591308320515-OSJQRYIUWSXE1NRIMO1G/image-asset.octet-stream ALL ACCESS EPISODES https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325195329-EE52QQ3HA3ZMS9TS8QU3/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 4 DANIEL MCKIM https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325255802-SDD0T59BO1UWESZFMV96/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 4 EMMA OSTERMANN - UNIVERSITY OF UTAH https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325314976-DPUMLLX6QK0V7SN87SLM/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 4 JASON PULLARA PURDUE UNIVERSITY https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325381978-TMR7J7FJJUADJFPD0WJJ/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 4 CARYN BAILEY ROBBINS UNIVERSITY OF LOUISVILLE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325456995-Y4RWZIR9NOSUEUKRQFV9/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 3 RON MCKEEFERY FRESNO STATE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325507372-HTJUF9F5CHWE0VUA4RN3/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 3 LIANE BLYN ARIZONA STATE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325556870-5DK36X39KCX6B5BYMGH8/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 3 TOM DAVIS VETERAN AND TEAM USA https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325613401-UTSO7D559DA54AJVNJ7Y/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 3 HOLLY FRANTZ MARYLAND https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325680948-ATUTPUF3ITKOILNYCC4Z/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 3 DUSTIN SNYDER https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325730698-ZV9RYXJSFLPF2LDOWKIB/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 3 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325783554-41HK4HSRI62QTVWC0LJG/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 2 CLARE QUEBEDEAUX, OHIO STATE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325848410-1NPOK2V6YK05ZPDZTT4N/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 2 DR JOEL SEEDMAN https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325897675-LPOJG7E6VCXHRUATQ69U/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 2 LANIE DEPPE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591325946320-S5QTJSOU1PZJIJHXY2UI/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 2 KARL EAGLEMAN, CREATOR OF WHITEBOARD DAILY https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591326001126-1WHFCYGDB214OPEL66YF/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 2 - JD OBRIEN https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591326049481-3YXZGG65TO6PIJ42PAGP/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 2 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591326118364-ULXO7VC0ITFTOQ2WA903/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 1 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591936213859-QWQHTBXP9D915QJ0G091/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 5 PAT IVEY - UNIVERSITY OF LOUISVILLE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591936319847-94GGIF2K6UEKW1GRCPAF/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 5 BRANDON LILLY - SORINEX https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591936380636-7ZZT4ESB4ECI7NHE1Z7D/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 5 COURTNEY KENDAL - DOG HOUSE CROSSFIT https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591936454646-NB47SASGMK2KXMBQH9CR/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 5 COLLIN FRANCIS - BALTIMORE RAVENS https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591936644994-N1DFVD0EL6ZAYVP49LPF/image-asset.jpeg ALL ACCESS EPISODES - PAT IVEY FEATURETTE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1591936999711-5JG1QKAS8KNUOPSDLVLG/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 5 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1592527101926-5SPPSV872SM3XTB06JVO/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 6 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1592527237970-EF3PNIS87IU1Z2Y4EDJX/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 6 JEANNE RANKIN - ECSU https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1592527299208-72HWZW6VP76BIELMOMGQ/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 6 EMILY SCHILLING - UNIVERSITY OF ILLINOIS https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1592527352190-S5H0YB8N04RGGD4U90PV/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 6 BETH BYRON - OHIO STATE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1592527407690-TJ9XV95OSGQJ0VYO4HJJ/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 6 MARISA VIOLA - PLAE PERFORM https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1592527740196-SXK0ED2M39CPIS1O8H6F/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH SPECIAL: The Climb vs The Summit https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1593056319510-15PDZFATMXKT7O1CTBMI/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 7 https://static1.squarespace.com/static/5bc0a06cebfc7f2a5a40c89d/5ed96ff2f618c710cb5256c1/5ef41c88c9555455421a942a/1593225494056/ ALL ACCESS EPISODES - CANDICE WALLS https://static1.squarespace.com/static/5bc0a06cebfc7f2a5a40c89d/5ed96ff2f618c710cb5256c1/5ef41d6093fc2660295408ba/1593225588151/ ALL ACCESS EPISODES - LEE TAFT https://static1.squarespace.com/static/5bc0a06cebfc7f2a5a40c89d/5ed96ff2f618c710cb5256c1/5ef41d9ddbe71d7968d54656/1593225610612/ ALL ACCESS EPISODES - CLIF MARSHALL https://static1.squarespace.com/static/5bc0a06cebfc7f2a5a40c89d/5ed96ff2f618c710cb5256c1/5ef41dcb3f43e2154195d379/1593225634020/ ALL ACCESS EPISODES - BECKY BONAVENTURA https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594342258453-L89DDYLC3V91KB4I86IV/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 8 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594342413701-K7Z1EP1YPQNL2KDO7X5P/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 8 BOB ALEJO CSUN https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594342468629-Q5V851PIPYF6RD1W2HRZ/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 8 CHIP MORTON https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594342510361-GR2EV0RE55ZXO0ETB1CF/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 8 ANDREA HUDY TEXAS https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594865395481-6V2G0NTORYDL9GSIWF79/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 9 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594865471402-V8CKLXNWMI0B9JU5EPF1/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 9 IU INTERN:EDUCATIONAL PROGRAM https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594865561180-AY87XRE8XFYO3UCXS9C0/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 9 WASHINGTON & PRINCETON https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594865845389-ZGCVMIVHFC5WJIJEBMYA/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 9 SPRINGFIELD COLLEGE https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521607010-HQW4X16ROZ1RCMDZLBSD/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 10 "THE AFTERSHOW" W: ANNETTE ZAPP AND MATT MANGUM https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521668139-P7TAXII1YB1ZC9VNCGV2/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 10 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521728009-8AJZ12F0AJLDRAX75JGV/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 10 JASON ROBBINS https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521769742-JRF1QLQ521S0BBJVUBMC/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 10 ANNETTE ZAPP FIRESQ https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521812514-BK0YQ46NQVH3732RFU3U/image-asset.jpeg ALL ACCESS EPISODES - INDIANA STRENGTH ALL ACCESS EPISODE 10 JD OBRIEN https://indianastrength.com/episode-9 daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594870273468-R31R7P3UH9MOQT0H42L9/image-asset.jpeg EPISODE 9 - EPISODE 9 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594870273468-R31R7P3UH9MOQT0H42L9/image-asset.jpeg EPISODE 9 - EPISODE 9 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866481313-MTEVETUO14VW133SSA66/image-asset.jpeg EPISODE 9 - EPISODE 9 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866481295-SN4RGOYE7OVV1PK18H99/image-asset.octet-stream EPISODE 9 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866515784-EF9XA9001AMVGHNY5077/image-asset.jpeg EPISODE 9 - COACHES CIRCUIT WASHINGTON & PRINCETON https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866541277-YFJKT8LOYBUCXYNWBVVO/image-asset.jpeg EPISODE 9 - IU INTERN:EDUCATIONAL PROGRAM https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866564948-D59S81IPT7B5Z4ZHCLOX/image-asset.jpeg EPISODE 9 - SPRINGFIELD COLLEGE https://indianastrength.com/episode-7 daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866794743-AH70400BFYRNOWN6DMLS/image-asset.jpeg EPISODE 7 - EPISODE 7 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866794743-AH70400BFYRNOWN6DMLS/image-asset.jpeg EPISODE 7 - EPISODE 7 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866794728-SRWINK1HRD5TFE97CWR2/image-asset.octet-stream EPISODE 7 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866812511-F626IH7RMWZ3PM6RT61L/image-asset.jpeg EPISODE 7 - BECKY BONAVENTURA RUTGERS https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866840927-OZDCUE9X3E2HGR4ZDFDR/image-asset.jpeg EPISODE 7 - CLIF MARSHALL IUMBB https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866859637-YVO1CQGY2W1NQTGA3X5M/image-asset.jpeg EPISODE 7 - LEE TAFT https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866877570-HCTQ67F2FGF5PKB77R07/image-asset.jpeg EPISODE 7 - CANDICE WALLS UL-L https://indianastrength.com/exclusive-content daily 0.75 2020-07-23 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594869412986-Y67PQZDXL7YMNE2JRF74/image-asset.jpeg EXCLUSIVE CONTENT - JOHNNY PARKER COACHES CIRCUIT https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594869412986-Y67PQZDXL7YMNE2JRF74/image-asset.jpeg EXCLUSIVE CONTENT - JOHNNY PARKER COACHES CIRCUIT https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594869412972-HPS1ZCKEBEDKDW1AWRW0/image-asset.octet-stream EXCLUSIVE CONTENT https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594869482928-X8CNPGMZZTYC4GDLPFBR/image-asset.jpeg EXCLUSIVE CONTENT - INDIANA STRENGTH GARAGE GYM - GLADSTEIN https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594869526663-0I4G5J3OGQXGLNX2P9B7/image-asset.jpeg EXCLUSIVE CONTENT - INDIANA STRENGTH SPECIAL: The Climb vs The Summit https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594871024401-BLKEGSHB6R92U0HLY5JV/image-asset.jpeg EXCLUSIVE CONTENT - Morning Walks with Will Best kept secret https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594871058314-E7IS4U26EOK2IHQQ3HZ6/image-asset.jpeg EXCLUSIVE CONTENT - FMW 1 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594871081470-51FJKMKNPOY8LM01C5IG/image-asset.jpeg EXCLUSIVE CONTENT - TOM MORRIS MORNING https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594871108917-HEAT5XMKE9437QUMUBER/image-asset.jpeg EXCLUSIVE CONTENT - Lanie Deppe Reflection https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594871127633-OD5D3OHWC3SN7DGR6B93/image-asset.jpeg EXCLUSIVE CONTENT - Kevin Quote https://indianastrength.com/episode-8 daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594870496601-LH7NOW15EFLN4WH2UVYD/image-asset.jpeg EPISODE 8 - EPISODE 8 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594870496601-LH7NOW15EFLN4WH2UVYD/image-asset.jpeg EPISODE 8 - EPISODE 8 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594870029326-YI0SMY41IKIGTHIGYU2S/image-asset.jpeg EPISODE 8 - EPISODE 8 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866658163-R1EJZC4FXE83J29BE6XN/image-asset.jpeg EPISODE 8 - BOB ALEJO CSUN https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866622213-K49JLX0X720W59V3TPXO/image-asset.jpeg EPISODE 8 - EPISODE 8 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866681132-5OEQIK0MV4GOB2KRSD0H/image-asset.jpeg EPISODE 8 - CHIP MORTON https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594869988748-Z6NJUNC8GBTCOC01OQ25/image-asset.jpeg EPISODE 8 - EPISODE 8 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866622198-UQGKF2UF4A2BKB4ARHTK/image-asset.octet-stream EPISODE 8 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1594866702477-MUNNG5T62A643KW4BIN5/image-asset.jpeg EPISODE 8 - ANDREA HUDY TEXAS https://indianastrength.com/episode-10 daily 0.75 2020-07-23 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521404276-45OE9ROU7VITYJC9HMUA/image-asset.jpeg EPISODE 10 - INDIANA STRENGTH ALL ACCESS EPISODE 10 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521404276-45OE9ROU7VITYJC9HMUA/image-asset.jpeg EPISODE 10 - INDIANA STRENGTH ALL ACCESS EPISODE 10 FULL https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521404263-OVNK0H3PIS1R9005OSI9/image-asset.octet-stream EPISODE 10 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521457471-4XZ96VDH7DKOO2209PNL/image-asset.jpeg EPISODE 10 - INDIANA STRENGTH ALL ACCESS EPISODE 10 JD OBRIEN https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521489168-SRY2U6XJM8ZHDRLU7EMG/image-asset.jpeg EPISODE 10 - INDIANA STRENGTH ALL ACCESS EPISODE 10 JASON ROBBINS https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521510782-EMT75EE598SAKBVK44DL/image-asset.jpeg EPISODE 10 - INDIANA STRENGTH ALL ACCESS EPISODE 10 ANNETTE ZAPP FIRESQ https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1595521549897-GUEQ7WX1FFTM2T5PJN5A/image-asset.jpeg EPISODE 10 - INDIANA STRENGTH ALL ACCESS EPISODE 10 "THE AFTERSHOW" W: ANNETTE ZAPP AND MATT MANGUM https://indianastrength.com/primerinstructional daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1612198062207-QPVW8NOWJPSSUESEWWT9/image-asset.jpeg PRIMER INSTRUCTIONAL - SHOULDERS https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1612198062207-QPVW8NOWJPSSUESEWWT9/image-asset.jpeg PRIMER INSTRUCTIONAL - 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IN-SEASON TRAINING We’ve put in all the work and sweat that leads up to the season. Now it’s time to continue to get strong and last longer as the team navigates the rigors of the BIG TEN Conference, the premier volleyball conference in the country. https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563884564333-SDCOHX7VXPDD6MO6RBRS/57972775_2492865337444511_7747596036721344512_o.jpg VOLLEYBALL PERFORMANCE - SUMMER PROGRAM They’ve been training hard since January and have returned to prep for training camp. 8 weeks until volleyball. https://images.squarespace-cdn.com/content/v1/5bc0a06cebfc7f2a5a40c89d/1563884879248-0YPPPQNAZTLBXPTH24TU/DlDru6NV4AAXTqL.jpg VOLLEYBALL PERFORMANCE - SUMMER PRE-TRAINING We’ve completed our winter/spring program and are away for a few weeks. 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