DAY 6 - SPEED MECHANICS + RECOVERY

Sprint Work

• March Series

• A-Skips

• Build Ups

• 6x20 yd accelerations

• 4x40 yd smooth strides

Recovery Walk

20–30 min continuous walk w/:

• Lateral skips

• Carioca

• Crossovers

Mobility Finish

• T-Spine

• Hip capsule

• Ankle mobility

• Forearm release