DAY 5 - UPPER BODY / SCAP STABILITY
Prep
Pull Apart to Rotation
Pec Pulse
Lat Stretch
Sleeper Stretch
Strength
Half Kneeling 1-Arm Press - 3x8
Chest Supported Row - 4x10
Bamboo Bar / Oscillating DB Press - 3x10
Rear Delt Sweep - 3x15
Bottoms-Up Carry - 3x25 yd
Face Pull + Rotation - 2x15
Arm Care Finisher
ER Pull Throughs
Crossbody Pull Aparts
Flexor/Pronator Iso Holds