DAY 3 - DYNAMIC TOTAL BODY

Prep

• Wall Angels

• Thoracic Wall Rotations

• Dowel Dislocates

• Toe Walks

Dynamic Work

1. DB Jump Squat - 4x5

2. Rotational Bound → Stick - 3x3

3. Split Stance Med Ball Shotput - 4x4

4. Plyo Pushup - 3x5

5. Kneeling Broad Jump - 3x3

Strength

1. Trap Bar or DB RDL - 3x8

2. Pushup Reach/Tuck/Press - 3x10

3. Horizontal Pull Variation - 4x10