DAY 2 - ARM CARE + RECOVERY
Mobility Circuit (2–3 rounds)
Wall Slides
Windmills
Wrist Mobilization
90/90 Lift-Offs
T-Spine Rotation
Scapular Series
Banded W External Rotation - 2x15
Serratus Wall Slides - 2x15
Face Pull to Press - 2x12
Supine Y Raise - 2x12
Scap Pushups - 2x15
Elbow/Forearm
Pron/Supination Lever Lifts
Wrist Iso Holds
Rice Bucket/Towel Twists
Aerobic Flush
Bike or Jog 25–30 min