DAY 1 - LOWER + HIP FUNCTION

Prep

• Mini Band Monster Walks

• Single Leg Bridge March

• Adductor Rockbacks

• Psoas Flow

• Sweeping Cobra

Strength

1. Goblet Front Squat - 4x6

2. Split Squat ISO Hold - 3x20 sec

3. Single Leg RDL - 3x8

4. Tempo Lateral Lunge - 3x8

5. Hamstring Walkouts - 3x10

Athletic

• Lateral Bounds - 3x5/side

• Carioca - 4x15 yd

Conditioning

• Sprint-Float-Sprint 8 rounds