DAY 1 : LOWER BODY

DAY 2 : UPPER BODY

DAY 3 : BULLPEN + AEROBIC

DAY 4 : TOTAL BODY

DAY 5 : TOUCH/FEEL + ANAEROBIC

DAY 6 : MOBILITY + STABILIZATION + SOFT-TISSUE WORK

DAY 7 : LIVE THROW + LIGHT AEROBIC + RECOVERY