BARBELL STEP LUNGE

RACK ISO LEG WHIP

LATERAL SINGLE LEG REACH

DEEP SQUAT ROTATION

ELEVATED CRAWL POSITION CAT/COW

STANDING BARBELL ROTATION

WEDGE JEFFERSON CURL

BACK AND THRU PLATE ROTATION

KNEELING LEAD LEG BLOCK MB THROW

FWD STEP THRU OVERHEAD MB THOW

SQUAT D-E

ASSISTED LATERAL JUMPS