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2019 SUMMER TRAINING

2019 MAY TRAINING

2019 Winter Phase I

2019 Winter Phase II

2018 July Summer Program

2018 Non Conference Inseason Program

2018 Big Ten First Half Inseason Program

2018 Inseason Program

INDIANA STRENGTH GENERAL OFF-SEASON / MULTIPLE FOCUS MANUAL

INDIANA STRENGTH INTRO MANUAL

INDIANA WINTER BREAK TRAINING

ACCESSORY WORKOUTS APPENDIX

2019 GOLF FALL SEASON

2019 GOLF SPRING SEASON

2018 GOLF FALL SEASON

GOLF TRAVEL RECOVERY

CORE 1

CORE 2

CORE 3

UPPER BODY PLYO ROTATIONAL

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ALL PROGRAMMING PROVIDED ON INDIANASTRENGTH.COM ARE VOLUNTARY WORKOUTS THAT ARE BEING PROVIDED FOR YOUR BENEFIT, AND YOU SHOULD ONLY PARTICIPATE IN IT IF YOU ARE IN GOOD HEALTH AND CONDITION. YOU SHOULD CONSULT WITH YOUR MEDICAL PROVIDER PRIOR TO EXERCISING, SHOULD PRACTICE SAFE EXERCISE HABITS, AND SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ATTENTION IF YOU FEEL LIGHTHEADED, DIZZY, OR OTHERWISE INJURED IN ANY WAY.

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