DAY 2 - SPEED + ROTATION
Sprint Work
Wall March ISO - 2x10 sec/side
A-Skip - 2x15 yd
Lateral Shuffle → Sprint - 4x10+10 yd
10 yd Sprint - 6 reps
Flying 20s - 4 reps
Rotational Power
Step Behind Rotational Scoop Toss - 4x4/side
Split Stance Shotput Toss - 3x5/side
Mobility Finish
Windmills
T-Spine Bench Stretch
Pec Pulses
Wrist Mobility