HITTERS — WEEK 1
DAY 1 — LOWER + HIP RESTORATION
Movement Prep
Hip Mobility Flow x2 rounds
Leg Swings 4-Way x10 each
Wall Hip Circles x10 each
Sweeping Cobra x10 each
Psoas Primer Series
Strength / Movement
Goblet Cyclist Squat - 3x8
Rear Foot Elevated Split Squat - 3x8/side
Single Leg RDL Reach - 3x10/side
Cossack Squat w/ Rotation - 2x8/side
Tempo Glute Bridge March - 3x12
Copenhagen Raise - 2x8/side
Trunk / Fascia
Bear Crawl FWD/BWD - 3x20 yd
Tall Kneeling Pallof Hold - 2x20 sec
Conditioning
Extensive Tempo Runs
10x60 yd @ 65-70%