A

ATG SQUAT SHIFTS2x10+10

B

TRIPOD THORACIC ROTATIONS2x10+10

C

SUPINE BANDED HIP INTERNAL ROTATION2X10

ANKLES

1 Self Mobilization Against Wall2x25s 

2 Single Leg Box Dips2x10

HIPS

1 Hamstring Self PNF2X3 rounds 

2 Prone Foam Roller Leg Lift2x10

THORACIC

1 Bird Dogs2 x 10 

2 Swiss Ball with Trunk Twists2x10

SHOULDERS

1 SA Pullover Ground2x10 

2 Standing Dowel Shoulder Extension 2x10