A

CAT COW WRIST 2x10+10 

HALF KNEEL HIP ROTATION2x10+10

B

KNEELING TENNIS BALL SHOULDER CAR2x10+10

C

BENT OVER SWINGING KB THORACIC ROTATIONS2x10+10

ANKLES

Lower Leg Foam Roll2x30s

HIPS

Hamstring Band Stretch2x25s

THORACIC

1 Side Lying Open Books2x10 

2 Side Plank2x30s

SHOULDERS

1 Pec SMR 2x30s 

2 Active Supine Ext. Rotation2x10 

3 Dowel Shoulder Flexion 2x10