A

BEAR HIP TWISTS2x10+10

B

RFE TWISTS2x10+10

C

STANDING BEARS2X10

ANKLES

Slant Board Calf Stretch2x25s

HIPS

1 Upper Leg Foam Roll2x30s 

2 Kneeling Hamstring/Hip Flexor Rockers 2X15

THORACIC

1 Glute Bridges with Leg Lifts2X10 

2 Doorway Stretch2x25s

SHOULDERS

1 Resistance Band Scapular Retraction2X10 

2 Down Dogs with Toe Taps 2x10