BAND STAGGERED HIP ABDUCTION

KB SHOULDER TRACTION

CROSS BENCH PULLOVER

OVER & BACK MB SCOOP

CABLE DROP STEP ROTATION

2 UP 1 DOWN SUSPENDED ROW

1-ARM KINEMATIC SWING THRU

2-ARM RFE KINEMATIC SWING THRU

2-ARM LEAD LEG BLOCK

PRONE HAMSTRING SHOCK

FOAM ROLLER RDL

D-E SHOCK STAGGERED RDL

LANDMINE ROW PULL AND CATCH

BENCH D-E

DROP PRESS