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HomeBASEBALL PROGRAMS HITTERS PITCHERS HOTEL LIFTS QL & PSOAS RELIEF
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Alt Leg Lifts
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Alt Leg Lifts
Alt Suitcases
Alt Hanging Side Knee Raises
Alt Knee Tucks
Alt Plank Reach
Alt Superman
Around the World Superman
Back Extension
BB RollOuts
Body Saws
Boxer Sit Ups
Crunches
Diagonal Sit Ups
Dumbbell Sit Ups
Dynamic Side Plank
Front Plank
Front Plank Series
Hanging Knee Tucks
Heel Touches
Hollow Hold
Hollow Hold + Over Head Reach
Hollow Hold YesNo's
Knee Tucks
Leg Lifts
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ALL PROGRAMMING PROVIDED ON INDIANASTRENGTH.COM ARE VOLUNTARY WORKOUTS THAT ARE BEING PROVIDED FOR YOUR BENEFIT, AND YOU SHOULD ONLY PARTICIPATE IN IT IF YOU ARE IN GOOD HEALTH AND CONDITION. YOU SHOULD CONSULT WITH YOUR MEDICAL PROVIDER PRIOR TO EXERCISING, SHOULD PRACTICE SAFE EXERCISE HABITS, AND SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ATTENTION IF YOU FEEL LIGHTHEADED, DIZZY, OR OTHERWISE INJURED IN ANY WAY.

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